Okay, I’m back, after a couple of weeks of emotional eating and a bad knee that made me cut back on my exercise. (No, you didn’t get me mixed up with Cupcake, we both have problems with our knees.) I gained back the modest number of pounds I lost, so I’m starting from the beginning again.
What did I do right yesterday?
Veggie sandwiches for dinner
Made whole wheat muffins with LOTS of blueberries for today’s breakfast
Walked; also bought a brace for my knee to make it less painful
My daughter invented the veggie sandwich recipe, and it’s really simple and good.
Use ciabatta rolls, or those soft bagel squares, or whatever bread you prefer. Slice in half and spread the insides with Ken’s lite Sweet Vidalia Onion salad dressing. Put tomato slices on one half and top them with a thin slice of pepper jack cheese. Put slices of green pepper and purple onion on the other half. Toast this in the toaster oven. When the cheese is melted, take it out and put on a lot of spring mix (lettuce) and close it up and you’re done! This combination is awesome, but you could use any dressing you like and any vegetables.
Hi, I found your blog on this new directory of WordPress Blogs at blackhatbootcamp.com/listofwordpressblogs. I dont know how your blog came up, must have been a typo, i duno. Anyways, I just clicked it and here I am. Your blog looks good. Have a nice day. James.
Comment by James — September 18, 2008 @ 2:20 am
Where have you been! What’s new with the healthy living experiment?
Comment by Slowfit — October 9, 2008 @ 5:40 pm