Fighting the Urge

Today.

Well. What can I say except I DID IT!!

What? Well, I resisted the urge to use food to comfort me!

My boss called me into his office right around lunchtime and informed me that I would have a new supervisor.  This is the latest in a long string of undesirable changes, and it was really not something I was prepared to deal with.

So my first reaction was to head over to Zaxby’s and get myself a chicken finger plate or Wings ‘n’ Things, and fried mushrooms AND a diet coke.

But I wasn’t willing to allow stress to win – not this time, SUCKA!

So I went to the market and stayed in the produce section and bought some fruits and veggies.  And THEN I went to Zaxby’s.  And I got a grilled chicken salad. And I went back to my office and I ate it and it was GOOD and I had no reason to feel guilty afterwards!!

Breakfast: English muffin, egg, yogurt and peach. And water

Snack – protein bar,  water

Lunch – Zalad and Diet Coke (ok I broke down a little)

No afternoon snack

Dinner – roast beef sandwich, water.  NO CHIPS OR OTHER UNHEALTHY SIDES!

Snack – Cottage cheese, nectarine

I resisted the siren call of cookies. I am very impressed with me. And since I am feeling better, back to working out tomorrow!!